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One type of glucosinolate, glucoraphanin (also referred to as sulforaphane glucosinolate – SGS for short), is converted to sulforaphane, an indirect antioxidant that stays active in the body for up to 72 hours and is contained in Thorne’s Crucera-SGS and MediClear-SGS.* Another type, glucobrassicin, is changed by myrosinase into indole-3-carbinol (I3C). But once veggies are chopped or chewed, the myrosinase is released so it can react with the glucosinolates, and that’s when the magic happens. There is an enzyme called myrosinase that is stored in plant cells away from the glucosinolates.
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The glucosinolates found in broccoli and other cruciferous vegetables, like Brussels sprouts and cabbage, go through a series of reactions in your stomach when eaten.
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There is a wide variety of antioxidants in broccoli, including flavonoids (kaempferol) studied for inflammatory response, carotenoids (lutein and zeaxanthin) studied for eye health, and glucosinolates (metabolized to sulforaphane, DIM, and indole-3-carbinol) studied for liver detoxification and body-wide free radical neutralizing effects.* One-half cup of cooked broccoli provides more vitamin C than half an orange. A single serving (1 cup) of cooked, chopped broccoli provides one-fifth of your fiber needs for the day.
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It has even become slang for going through a hard time or “paying your dues.” However, as research repeatedly shows, eating broccoli is a good thing, which is why mom wanted you to do it.īroccoli is a good source of many vitamins and minerals, antioxidants, fiber, and even protein. “Eat your broccoli!” is a common trope – it’s in memes, advertisements, and cartoons. When supplemental DIM is taken along with a program of regular exercise, it can work together with estrogen and testosterone to promote good physical conditioning.Chances are, you hated broccoli as a kid, but your mother implored you to eat it anyway. When properly balanced, testosterone supports energy and mood and can help sustain sex drive in both men and women. This also helps optimize how testosterone performs in the body. When a man or woman takes DIM, it releases free testosterone into the blood and causes the SHBG to hold on to the “bad” estrogen metabolites.īy promoting a healthy estrogen metabolism, DIM returns the balance of estradiol to its “good” metabolites. Sex hormone binding globulin (SHBG) is a protein in the blood that binds up free testosterone. In order to realize the benefits of DIM, you would need to consume large quantities of raw vegetables every day, up to seven pounds! To address this challenge, natural, absorbable forms of pure DIM with special absorption-enhancing formulas have been developed as dietary supplements. Many of the benefits that are attributed to estrogen, which include its ability to protect the heart and brain with its antioxidant activity, are now known to come from these “good” metabolites. Supplementing your diet with DIM and cruciferous vegetables enhances the opportunity for estrogen to be broken down into its beneficial, or “good” estrogen metabolites – or 2-hydroxy estrogens.
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In order to realize the benefits of DIM, you would need to consume large quantities of raw vegetables every day, up to seven pounds! To address this challenge, natural, absorbable forms of pure DIM with special absorption-enhancing formulas have been developed as dietary supplements.ĭIM supports the efficient metabolism of estrogen. Chewing raw or slightly cooked cruciferous vegetable activates plant enzymes, which allows DIM to enter the body DIM is found in cruciferous plants such as broccoli, brussels sprouts, cauliflower and cabbage.
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